What to do when you feel stressed/depressed?

There are many possession in our life that  one thing we miss and get depressed and get demotivated.
Either take that as challenge or as venom( take it out of your life).
When you feel depressed, help some needy, or make other person smile, whilch will make you happy and get motivated.
Go out for fresh air rather that sitting in between four walls .
Do the thing which make you happy, like regaining some positive old memories .
In depression dont bite(tensed) others. Thia will Make you lose the aome sort of respect.

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